Looking after your emotional health and mental wellbeing

People are talking

Public figures are speaking out about their mental health and wellbeing, placing once taboo subjects like depression, anxiety and grief in the spotlight. Mental health and emotional wellbeing are no longer to be feared, but accepted as part of normal experience as we all have a psychological life and powerful feelings which we can struggle to manage. Everyone will experience the normal emotional process of coming to terms with ourselves as we change, face challenges and grow older. All of us must face grieving and loss. Many people, at some point in their lives, experience some sort of mental illness, ranging from anxiety attacks or mild depression to something more severe.

For a large number of people there are particular emotional struggles associated with the past, or with problems in the present which are debilitating and limit our lives. We want to live to the full, with healthy relationships, a sound sense of our own worth, and fulfilling work. But sometimes our thoughts, feelings and emotions seem to prevent us from living as we would like to. This is where counselling and psychotherapy can be so effective.


psychotherapy and counselling
What are Counselling and Psychotherapy for?

better relationships,
facing decisions,
healing past hurts,
real communication,
addressing troubling behaviour,
deeper self-knowledge,
exploring family problems,
achieving self-control,
effective living,
being heard,
healing after grief,
discovering potential,
abusive relationships
sexuality,
coping with stress,
finding the courage to be honest,
overcoming addiction,
facing fear,
coping with trauma,
self-esteem,
mastering compulsive behaviour,
accepting ageing,
understanding perfectionism,
making life-changing decisions,
exploring forgiveness,
addressing anger,
learning from emotions,
dealing with disturbing thoughts or dreams,
facing the past and the future,
emotional resilience,
managing a crisis,
finding self-acceptance,
making peace,
prioritising wellbeing.

And much more.

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